Join me at Saturday morning yoga in Abita Springs. These body affirming yoga classes makes pose accessible to all shapes, body sizes and flexibility levels.

All classes are held in classroom 107 at Abita Recreation District #11 Gym
22519 Highway 36
Abita Springs, LA 70420

Soothing Stretch – Saturday Morning Yoga in Abita Springs (Chair Based)

Saturday – 10:30 – 11:30 AM

This class is a slow paced, chair based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Yoga poses are modified so they can be done while seated in a chair to make yoga accessible an all inclusive no matter your experience level or physical condition. Please join me for mindful stillness and warm up movements that will energize the body and help you enjoy the rest of the day with openness and ease.

Strength Building Yoga

Saturday – 12:00 PM – 1:00 PM

This class is a gentle, mat based practice that concentrates on connecting the breath with strength building, weight bearing (through the knees and wrists) movements. For those that are new to yoga or who are interested in a gently practice, please join us for some graceful movements and gentle beginner yoga poses. To view a time lapse video of a Strength Building Yoga class, click here.