Yin Yoga in Abita Springs, Louisiana.
Class cancelled October 27, 2021.
To view the class schedule for the month, click here.
To learn more about my personal journey with yoga, click here.
Join me at Saturday morning yoga in Abita Springs. These body affirming yoga classes makes pose accessible to all shapes, body sizes and flexibility levels.
All classes are held in classroom 107 at Abita Recreation District #11 Gym
22519 Highway 36
Abita Springs, LA 70420
Saturday – 10:30 – 11:30 AM
This class is a slow paced, chair based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Yoga poses are modified so they can be done while seated in a chair to make yoga accessible an all inclusive no matter your experience level or physical condition. Please join me for mindful stillness and warm up movements that will energize the body and help you enjoy the rest of the day with openness and ease.
Saturday – 12:00 PM – 1:00 PM
This class is a gentle, mat based practice that concentrates on connecting the breath with strength building, weight bearing (through the knees and wrists) movements. For those that are new to yoga or who are interested in a gently practice, please join us for some graceful movements and gentle beginner yoga poses. To view a time lapse video of a Strength Building Yoga class, click here.
Yin Yoga in Abita Springs, Louisiana.
Join me for tonight’s body affirming yoga class that makes poses accessible to all shapes, body sizes and flexibility levels.
Tonight – Wednesday – 6:30 – 7:30 pm
in classroom 107 at Abita Recreation District #11 Gym
22519 Highway 36
Abita Springs, LA 70420
To view the class schedule for the month, click here.
To learn more about my personal journey with yoga, click here.
Join me at Saturday’s body affirming yoga classes that makes poses accessible to all shapes, body sizes and flexibility levels.
All classes are held in classroom 107 at Abita Recreation District #11 Gym
22519 Highway 36
Abita Springs, LA 70420
Saturday – 10:30 – 11:30 AM
This class is a slow paced, chair based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Yoga poses are modified so they can be done while seated in a chair to make yoga accessible an all inclusive no matter your experience level or physical condition. Please join me for mindful stillness and warm up movements that will energize the body and help you enjoy the rest of the day with openness and ease.
Saturday – 12:00 PM – 1:00 PM
This class is a gentle, mat based practice that concentrates on connecting the breath with strength building, weight bearing (through the knees and wrists) movements. For those that are new to yoga or who are interested in a gently practice, please join us for some graceful movements and gentle beginner yoga poses.
Join me at tonight’s body affirming yoga class that makes poses accessible to all shapes, body sizes and flexibility levels.
Tonight – Wednesday – 6:30 – 7:30 pm
in classroom 107 at Abita Recreation District #11 Gym
22519 Highway 36
Abita Springs, LA 70420
Join me at tonight’s body affirming yoga class that makes poses accessible to all shapes, body sizes and flexibility levels.
Tonight – Wednesday – September 22, 2021
6:30 – 7:30 pm
in classroom 107 at Abita Recreation District #11 Gym
22519 Highway 36
Abita Springs, LA 70420