Mindful Movement Yoga

Monday –October 04, 2021
6:30 – 7:30 p.m.

A mat based class with a focus on releasing tension in the muscles instead of stretching or strengthening them.  

As a result of mindful movement, you will settle excess energy from your day and unwind into relaxation. 

Well Being Yoga

Wednesday – October 6, 2021
6:30 – 7:30 p.m.

A slow paced, mat based yin yoga practice offered in the middle of the week.

Above all, an excellent class to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements.

Soothing Stretch Yoga (Chair Based)

Saturday – October 9, 2021
10:30 – 11:30 a.m.

A chair-based practice to loosen muscles, reduce stress and improve circulation. As a result, students will boost their mood and reduce stress and joint strain. This class is accessible to all, no matter your experience or physical condition.

Strength Building Yoga

Saturday – October 9, 2021
12:00 – 1:00 p.m. 

A mat based practice focused on connecting the breath with strength building, and weight bearing (through the knees or wrists) movements. For those new to yoga or interested in a flow practice, join us for graceful movements and beginner yoga poses.

In short, this class gets the heat on and offers more challenging options.

Classroom is cleaned before yoga practice and mat spacing is 6 feet apart. 

We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance. 

Feel free to bring your own props too.

Arrive early to your first class for registration.

Classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.

Pricing Details:

Purchase an 8 (eight) class package for $45 ($5.63 per class) or a drop in class fee of $8.00. 

Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance.

In addition, students outside of the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.

I welcome you to these body affirming yoga classes that make poses accessible to all shapes and body sizes.

In other words, no yoga experience or flexibility is required, options are available for all levels.

I look forward to practicing yoga with you this week.

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Wednesday – September 29, 2021
6:30 – 7:30 p.m.
Well Being Yoga 

This class is a slow paced, mat based yin yoga practice with stretches that are held for longer periods of time. Offered in the middle of the week, this class is an excellent time to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements that are all inclusive no matter your experience level or physical condition.

Saturday – October 2, 2021
10:30 – 11:30 a.m.
Soothing Stretch Yoga (Chair Based)

This class is a slow paced, chair-based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Yoga poses are modified so they can be done while seated in a chair to make yoga accessible and all-inclusive no matter your experience level or physical condition. Please join us for mindful stillness and warm up movements that will energize the body and help you enjoy the rest of the day with openness and ease.

Saturday – October 2, 2021
12:00 – 1:00 p.m. 
Strength Building Yoga

This class is a gentle, mat based practice that concentrates on connecting the breath with strength building, weight bearing (through the knees or wrists) movements. For those that are new to yoga or who are interested in a gentle practice, please join us for some graceful movements and gentle beginner yoga poses.

The classroom is cleaned before yoga practice and we ask that you space your mats 6 feet apart. 

We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance.  Feel free to bring your own props too.

Please arrive a few minutes early to your first class for registration. All classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.

Pricing Details: An 8 (eight) class package is available for $45 ($5.63 per class). A drop in class fee of $8.00 is also available. Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance. Please note that students not located within the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.

All are welcome to these body affirming yoga class that makes poses accessible to all shapes and body sizes, no yoga experience or flexibility needed, options are available for all levels. I look forward to practicing yoga with you this week.