Wednesday – September 22, 2021
6:30 – 7:30 p.m.
Well Being Yoga 

This class is a slow paced, mat based yin yoga practice with stretches that are held for longer periods of time. Offered in the middle of the week, this class is an excellent time to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements that are all inclusive no matter your experience level or physical condition.

Saturday – September 25, 2021
10:30 – 11:30 a.m.
Soothing Stretch Yoga (Chair Based)

This class is a slow paced, chair-based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Yoga poses are modified so they can be done while seated in a chair to make yoga accessible and all-inclusive no matter your experience level or physical condition. Please join us for mindful stillness and warm up movements that will energize the body and help you enjoy the rest of the day with openness and ease.

Saturday – September 25, 2021
12:00 – 1:00 p.m. 
Strength Building Yoga

This class is a gentle, mat based practice that concentrates on connecting the breath with strength building, weight bearing (through the knees or wrists) movements. For those that are new to yoga or who are interested in a gentle practice, please join us for some graceful movements and gentle beginner yoga poses.

The classroom is cleaned before yoga practice and we ask that you space your mats 6 feet apart. 

We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance.  Feel free to bring your own props too.

Please arrive a few minutes early to your first class for registration. All classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.

Pricing Details: An 8 (eight) class package is available for $45 ($5.63 per class). A drop in class fee of $8.00 is also available. Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance. Please note that students not located within the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.

All are welcome to these body affirming yoga class that makes poses accessible to all shapes and body sizes, no yoga experience or flexibility needed, options are available for all levels.

Thank you so much for your interest and I look forward to meeting you soon.