Happy Thanksgiving
Wear gratitude like a cloak and it will feed every corner of your life.”
Rumi
Wishing everyone a Happy Thanksgiving with love and gratitude,
Sarah
Awaken Your Grace
Author: Sarah Cavalier
There will be no Yoga Class on Wednesday, November 24, 2021.
Wishing you and your family a Happy Thanksgiving ~ From Sarah with Awaken Your Grace Yoga.
There will be no Yoga Class on Saturday, November 20, 2021.
Wishing you and your family a Happy Thanksgiving ~ From Sarah with Awaken Your Grace Yoga.
Yoga in Abita Springs – Weekly Class Schedule
Please join me in practicing yoga in Abita Springs, Louisiana. To view the class schedule for the full month, click here.
Well Being Yoga in Abita Springs
Wednesday, November 17, 2021
6:30 – 7:30 p.m.
A slow paced, mat based yin yoga practice offered in the middle of the week.
Above all, an excellent class to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements.
After Wednesday night’s class, there will be no classes for the remainder of November. I wish everyone a very Happy and Blessed Thanksgiving.
Classroom is cleaned before yoga practice and mat spacing is 6 feet apart.
We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance.
Feel free to bring your own props too.
Arrive early to your first class for registration.
Classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.
Pricing Details:
Purchase an 8 (eight) class package for $45 ($5.63 per class) or a drop in class fee of $8.00.
Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance.
In addition, students outside of the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.
I invite you to these body affirming yoga classes that make poses accessible to all shapes and body sizes.
In other words, no yoga experience or flexibility is required, options are available for all levels.
I look forward to practicing yoga in with you this week.
Want to know more about my personal experience with yoga over the years? Click here for more information.
Follow me on social media for the latest class schedule and updates:
Yoga in Abita Springs – Weekly Class Schedule
Please join me in practicing yoga in Abita Springs, Louisiana. To view the class schedule for the full month, click here.
Well Being Yoga in Abita Springs
Wednesday, November 10, 2021
6:30 – 7:30 p.m.
A slow paced, mat based yin yoga practice offered in the middle of the week.
Above all, an excellent class to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements.
Soothing Stretch Yoga (Chair Based) in Abita Springs
Saturday, November 13, 2021
10:30 – 11:30 a.m.
A chair-based practice to loosen muscles, reduce stress and improve circulation. As a result, students will boost their mood and reduce stress and joint strain. This class is accessible to all, no matter your experience or physical condition.
Strength Building Yoga in Abita Springs
Saturday, November 13, 2021
12:00 – 1:00 p.m.
A mat based practice focused on connecting the breath with strength building, and weight bearing (through the knees or wrists) movements. For those new to yoga or interested in a flow practice, join us for graceful movements and beginner yoga poses.
In short, this class gets the heat on and offers more challenging options.
Classroom is cleaned before yoga practice and mat spacing is 6 feet apart.
We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance.
Feel free to bring your own props too.
Arrive early to your first class for registration.
Classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.
Pricing Details:
Purchase an 8 (eight) class package for $45 ($5.63 per class) or a drop in class fee of $8.00.
Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance.
In addition, students outside of the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.
I invite you to these body affirming yoga classes that make poses accessible to all shapes and body sizes.
In other words, no yoga experience or flexibility is required, options are available for all levels.
I look forward to practicing yoga in with you this week.
Want to know more about my personal experience with yoga over the years? Click here for more information.
Follow me on social media for the latest class schedule and updates:
Reminder – Mindful Movement Restorative Yoga Tonight
Join me at tonight’s body affirming yoga class that makes poses accessible to all shapes, body sizes and flexibility levels.
Tonight Monday – 6:30 – 7:30 pm
in classroom 107 at Abita Recreation District #11 Gym
22519 Highway 36
Abita Springs, LA 70420
Class Schedule – Week of 01 – 08 Nov 2021
Mindful Movement Yoga
Monday – November 01, 2021
6:30 – 7:30 p.m.
A mat based class with a focus on releasing tension in the muscles instead of stretching or strengthening them.
As a result of mindful movement, you will settle excess energy from your day and unwind into relaxation.
Well Being Yoga
Wednesday – November 03, 2021
6:30 – 7:30 p.m.
A slow paced, mat based yin yoga practice offered in the middle of the week.
Above all, an excellent class to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements.
Soothing Stretch Yoga (Chair Based)
Saturday – November 6, 2021
10:30 – 11:30 a.m.
A chair-based practice to loosen muscles, reduce stress and improve circulation. As a result, students will boost their mood and reduce stress and joint strain. This class is accessible to all, no matter your experience or physical condition.
Strength Building Yoga – CANCELLED THIS WEEK
Classroom is cleaned before yoga practice and mat spacing is 6 feet apart.
We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance.
Feel free to bring your own props too.
Arrive early to your first class for registration.
Classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.
Pricing Details:
Purchase an 8 (eight) class package for $45 ($5.63 per class) or a drop in class fee of $8.00.
Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance.
In addition, students outside of the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.
I welcome you to these body affirming yoga classes that make poses accessible to all shapes and body sizes.
In other words, no yoga experience or flexibility is required, options are available for all levels.
I look forward to practicing yoga with you this week.
Follow me on social media for the latest class schedule and updates:
Saturday Morning Yoga in Abita Springs
Join me at Saturday morning yoga in Abita Springs. These body affirming yoga classes makes pose accessible to all shapes, body sizes and flexibility levels.
All classes are held in classroom 107 at Abita Recreation District #11 Gym
22519 Highway 36
Abita Springs, LA 70420
Soothing Stretch – Saturday Morning Yoga in Abita Springs (Chair Based)
Saturday – 10:30 – 11:30 AM
This class is a slow paced, chair based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Yoga poses are modified so they can be done while seated in a chair to make yoga accessible an all inclusive no matter your experience level or physical condition. Please join me for mindful stillness and warm up movements that will energize the body and help you enjoy the rest of the day with openness and ease.
Strength Building Yoga
Saturday – 12:00 PM – 1:00 PM
This class is a gentle, mat based practice that concentrates on connecting the breath with strength building, weight bearing (through the knees and wrists) movements. For those that are new to yoga or who are interested in a gently practice, please join us for some graceful movements and gentle beginner yoga poses. To view a time lapse video of a Strength Building Yoga class, click here.
UPDATE – CLASS CANCELLED TONIGHT DUE TO SEVER WEATHER IN OUR AREA
Yin Yoga in Abita Springs, Louisiana.
Class cancelled October 27, 2021.
To view the class schedule for the month, click here.
To learn more about my personal journey with yoga, click here.
Yoga in Abita Springs – Weekly Class Schedule
Please join me in practicing yoga in Abita Springs, Louisiana. To view the class schedule for the full month, click here.
Well Being Yoga in Abita Springs
Wednesday, October 27, 2021
6:30 – 7:30 p.m.
A slow paced, mat based yin yoga practice offered in the middle of the week.
Above all, an excellent class to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements.
Soothing Stretch Yoga (Chair Based) in Abita Springs
Saturday, October 30, 2021
10:30 – 11:30 a.m.
A chair-based practice to loosen muscles, reduce stress and improve circulation. As a result, students will boost their mood and reduce stress and joint strain. This class is accessible to all, no matter your experience or physical condition.
Strength Building Yoga in Abita Springs
Saturday, October 30, 2021
12:00 – 1:00 p.m.
A mat based practice focused on connecting the breath with strength building, and weight bearing (through the knees or wrists) movements. For those new to yoga or interested in a flow practice, join us for graceful movements and beginner yoga poses.
In short, this class gets the heat on and offers more challenging options.
Classroom is cleaned before yoga practice and mat spacing is 6 feet apart.
We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance.
Feel free to bring your own props too.
Arrive early to your first class for registration.
Classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.
Pricing Details:
Purchase an 8 (eight) class package for $45 ($5.63 per class) or a drop in class fee of $8.00.
Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance.
In addition, students outside of the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.
I invite you to these body affirming yoga classes that make poses accessible to all shapes and body sizes.
In other words, no yoga experience or flexibility is required, options are available for all levels.
I look forward to practicing yoga in with you this week.
Want to know more about my personal experience with yoga over the years? Click here for more information.
Follow me on social media for the latest class schedule and updates: