Weekly Class Schedule
Well Being Yoga
Wednesday 6:30 – 7:30 p.m.
A slow paced, mat based yin yoga practice offered in the middle of the week.
Above all, an excellent class to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements.
Soothing Stretch Yoga (Chair Based)
Saturday 10:30 – 11:30 a.m.
A chair-based practice to loosen muscles, reduce stress and improve circulation. As a result, students will boost their mood and reduce stress and joint strain. This class is accessible to all, no matter your experience or physical condition.
Strength Building Yoga
Saturday 12:00 – 1:00 p.m.
A mat based practice focused on connecting the breath with strength building, and weight bearing (through the knees and wrists) movements. For those new to yoga or interested in a flow practice, join us for graceful movements and beginner yoga poses. In short, this class gets the heat on and offers more challenging options.
Classroom is cleaned before yoga practice and mat spacing is 6 feet apart.
We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance.
Feel free to bring your own props too.
Arrive early to your first class for registration.
Classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.
Pricing Details:
Purchase an 8 (eight) class package for $45 ($5.63 per class) or a drop in class fee of $8.00.
Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance.
In addition, students outside of the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.
I welcome you to these body affirming yoga classes that make poses accessible to all shapes and body sizes.
In other words, no yoga experience or flexibility is required, options are available for all levels.
I look forward to practicing yoga with you this week.
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