Class Schedule – Week of 01 – 08 Nov 2021
Mindful Movement Yoga
Monday – November 01, 2021
6:30 – 7:30 p.m.
A mat based class with a focus on releasing tension in the muscles instead of stretching or strengthening them.
As a result of mindful movement, you will settle excess energy from your day and unwind into relaxation.
Well Being Yoga
Wednesday – November 03, 2021
6:30 – 7:30 p.m.
A slow paced, mat based yin yoga practice offered in the middle of the week.
Above all, an excellent class to reconnect, reflect and tune into your own well-being with slow and gentle yoga movements.
Soothing Stretch Yoga (Chair Based)
Saturday – November 6, 2021
10:30 – 11:30 a.m.
A chair-based practice to loosen muscles, reduce stress and improve circulation. As a result, students will boost their mood and reduce stress and joint strain. This class is accessible to all, no matter your experience or physical condition.
Strength Building Yoga – CANCELLED THIS WEEK
Classroom is cleaned before yoga practice and mat spacing is 6 feet apart.
We supply various props such as blankets, bolsters, blocks, chairs and straps to explore alignment, strength and balance.
Feel free to bring your own props too.
Arrive early to your first class for registration.
Classes are located in Classroom 107 at the Abita Recreation District 11 Gym, 22519 Highway 36, Abita Springs, LA 70420.
Pricing Details:
Purchase an 8 (eight) class package for $45 ($5.63 per class) or a drop in class fee of $8.00.
Sign in sheets will be provided by the Recreation Center for students at each class to track class attendance.
In addition, students outside of the Abita Springs Recreation District will be charged an annual out-of-district fee of $25.
I welcome you to these body affirming yoga classes that make poses accessible to all shapes and body sizes.
In other words, no yoga experience or flexibility is required, options are available for all levels.
I look forward to practicing yoga with you this week.
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