” I have arrived, I am home.”
Thich Nhat Hanh
Are you new to yoga but don’t know where to start?
Are you a beginner in your yoga practice looking for a welcoming atmosphere?
Have you been practicing yoga but are still looking for classes that include modifications for all body types and flexibility levels?
Are you looking to connect with a relaxed, like minded yoga community?
My goal is to welcome all students to my body affirming yoga classes that make poses accessible to all shapes, body sizes, and all flexibility levels. I provide and suggest modifications personalized for YOU. These modifications invite you to celebrate your personal best in each yoga pose and achieve a deeper level of body acceptance within your yoga practice.
Yoga has been a part of my life for over 25 years. I have adapted my practice to reflect the seasons of my life. Over the years I have had varying flexibility levels, and a constantly changing body and weight.
It has been my experience that whether I am following a video at home, or at classes in a studio or gym, that modifications aren’t always presented to students that need them. Due to my body shape I have extra flesh in my lower abdomen and arms that aren’t long enough for me to transition comfortably between basic poses.
This is what has inspired me to complete a local yoga teacher certification course. This course has provided me with an in depth knowledge of the yoga asanas, or poses and movements. I also continue to educate myself on the various modifications available for each pose.
I want you to have your own yoga experience with the body that you have.
Figuring out what works for you today is what helps you grow in your practice without injury.
